"Reducing Stress with Mindfulness"
- Based in MBSR -
This practices to train attention and the mind, or guided meditations are based in the program MBSR-Mindfulness Based Stress Reduction. Developed by Jon Kabat-Zinn in 1979 at the Clinic of the University of Massachusetts, has benefited thousands of people that have participated in this 8 week program. The participants have learned to identify and use their internal resources and capabilities to respond with more efficiency to stress, pain and illness.
For more information about this program based in 35 years of experience http://www.umassmed.edu/cfm/Stress-Reduction/History-of-MBSR/
I am deeply grateful to my MBSR teachers Bob Stahl, Jon Kabat-Zinn and Saki Santorelli. Thanks to their loving guide I am offering now, through this guided practices, life learning´s that integrate the teachings of other loving teachers such as: Elsa Ampudia Polin (my mom), Elvira Inés de Polin, Graciela Hierro, Wilhem Poppeliers, Ken Robins, Jon Eisman y Julianne Rice.
To support the complex path of awareness, we are starting with the first album of guided attention practices or guided meditations in Spanish.