About the voice
To support living with more integrity in harmonic relationship with yourself, others and the world around us I am offering this attention and mind training guided practices.
Lorenia Parada Ampudia
Mindfulness practices changed my life as I found a tool to take with me wherever I go and use it any time and for free! It has been useful to me for:
Giving me the opportunity to be with myself.
Getting to identify and learn about my body sensations, emotions, patterns of behaviour, beliefs and toughts.
Finding more awareness and coherence among my personal world, my relationships, society and politics.
Being passionate about consciousness, self and social awareness as psychologist, I have practiced and have facilitated learning spaces on mindfulness for more than 10 years.
I was born in Ciudad Obregón, Sonora, Mexico. Speaking English besides Spanish, I have had the opportunity to learn to learn with different communities and cultures around the world.
With more than 30 years of experience as a professor at the School of Psychology at the National Autonomous University of Mexico, I have explored different paths in social justice, psychology, education, learning and human development.
I have had the pleasure of sharing my learning in my professional experience in consulting on education, as entrepreneur and co-founder of educational institutions in Women and Gender Studies, Human Sexuality, Body Awareness, Mindfulness, Body-Mind Integration, Leadership and Self-Care.
I enjoy and feel privileged for the opportunity in supporting people in learning about themselves, especially when facing life transitions and challenges.
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